Menstrual Cycle Support Course

About Course

You may have been referred to this course by your GP, Consultant, Nurse, Social Prescribing Link Worker or other Health Professional; or you may have signed up yourself, on self-referral.

We are all on our own journey and this course supports the choices that each individual makes to come into a more positive relationship with their menstrual cycle.

You are welcome, all of you.

 

What Will You Learn?

  • The simple daily practice of Menstrual Cycle Awareness
  • The phase of my cycle (and why it matters to know)
  • The day of my cycle (and why it matters to know)
  • Five different methods of charting and tracking my cycle
  • How to Circle Chart
  • How to notice my own unique cycle patterns & find out what's 'normal' for me
  • How to use my charts at work/in education, in healthcare appointments and with friends/family
  • How to adapt my life to support my cycle so that my cycle supports my life

Course Content

Introduction

  • Welcome to the Menstrual Cycle Support Course
  • Making a difference

Core Modules

And Finally…

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